In 100 g (Grams) of Raspberries, canned, red, heavy syrup pack, solids and liquids there is 0.233 mg of Manganese, Mn.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Raspberries, canned, red, heavy syrup pack, solids and liquids

Raspberries, canned, red, heavy syrup pack, solids and liquids is a type of Fruits and Fruit Juices. The most significant nutrients in Raspberries, canned, red, heavy syrup pack, solids and liquids are listed below.

Water	75.33 g	75.33	g	75.33%
Energy (calorie)	91 kcal	91	kcal
Energy (joule)	381 kJ	381	kJ
Protein	0.83 g	0.83	g	0.83%
Total lipid (fat)	0.12 g	0.12	g	0.12%
Ash	0.36 g	0.36	g	0.36%
Carbohydrate, by difference	23.36 g	23.36	g	23.36%
Fiber, total dietary	3.3 g	3.3	g	3.3%
Sugars, total	20.06 g	20.06	g	20.06%
Calcium, Ca	11 mg	11	mg	0.01%
Iron, Fe	0.42 mg	0.42	mg
Magnesium, Mg	12 mg	12	mg	0.01%
Phosphorus, P	9 mg	9	mg	0.01%
Potassium, K	94 mg	94	mg	0.09%
Sodium, Na	3 mg	3	mg
Zinc, Zn	0.16 mg	0.16	mg
Copper, Cu	0.057 mg	0.057	mg
Manganese, Mn	0.233 mg	0.233	mg
Selenium, Se	0.1 µg	0.1	µg
Vitamin C, total ascorbic acid	8.7 mg	8.7	mg	0.01%
Thiamin	0.02 mg	0.02	mg
Riboflavin	0.031 mg	0.031	mg
Niacin	0.443 mg	0.443	mg
Pantothenic acid	0.245 mg	0.245	mg
Vitamin B-6	0.042 mg	0.042	mg
Folate, total	11 µg	11	µg
Folic acid	0 µg	0	µg
Folate, food	11 µg	11	µg
Folate, DFE	11 µg	11	µg
Choline, total	8.2 mg	8.2	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	0 µg	0	µg
Carotene, beta	12 µg	12	µg
Carotene, alpha	16 µg	16	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	33 IU	33	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	91 µg	91	µg
Vitamin E (alpha-tocopherol)	0.59 mg	0.59	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	5.2 µg	5.2	µg
Fatty acids, total saturated	0.005 g	0.005	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.003 g	0.003	g
18:0 octadecanoic, stearic fatty acid	0.001 g	0.001	g
Fatty acids, total monounsaturated	0.011 g	0.011	g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.011 g	0.011	g	0.01%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.068 g	0.068	g	0.07%
18:2 undifferentiated	0.045 g	0.045	g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.023 g	0.023	g	0.02%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Raspberries, canned, red, heavy syrup pack, solids and liquids